Why Wellness Is More Complicated Than You Might Think
Posted on January 24 2020
You likely strive to be well and live the best life you can. However, wellness can be more complicated than it first appears. Being well means evaluating more areas of your life than just fitness and healthy eating. True wellness requires a holistic approach.
The Importance of Wellness
Wellness is about your wholeness, including your mental and emotional wellbeing. While eating well and exercising will help you on the road to wellness, you can still suffer from problems if you don't know how to manage stress, reset after hard times, or rest when it's necessary. Viewing yourself as simply a physical husk instead of a full, whole person will cause you to miss some important aspects of wellness that can majorly improve your life.
If you don't understand how detrimental stress is to wellness, then you can't comprehend the importance of managing it for your health. Stress can impair your immune system, cause inflammation, and keep you in a constant state of fight-or-flight. While small amounts of stress are normal, the chronic stress of our daily lives can wear down our bodies and minds. Work hours that blur into leisure time, constant negative news stories, and a culture that lives to compare can keep you stressed in ways you were never meant to be. There are many dimensions to wellness, but all of them boil down to reducing the amount of stress you encounter.
Being well means getting rest. While our world seems to demand more productivity and less sleep, you can't function without proper sleep. You also can't live a life where you are truly well if you aren't getting the right amount of quality sleep. Lack of sleep increases your risk for heart disease, diabetes, and high blood pressure. From a mental health perspective, you are more likely to suffer from anxiety and depression if you don't get the right amount of rest. You can't set up a plan for wellness without factoring in the need for rest. Quality sleep helps reduce your stress level and helps you thrive in every area of your life.
Wellness is not a trend or fad that will pass; it is necessary to achieve to lead a truly healthy and happy life. Being well means prioritizing aspects of your life that you may take for granted. It also means being present in the moment and balancing the different stressors in your life.